Weigh In record (no journal entry) for 14 April 2023
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147.2 lb
Lost so far: 7.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1547 kcal
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Fat: 59.26g | Prot: 83.51g | Carb: 181.16g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Sargento Mozzarella Cheese Stick, Chobani Flip Almond Coco Loco (128g). Dinner: Dove Dark Chocolate Miniatures, Bush's Best Maple & Cured Bacon Baked Beans, Cooked Green String Beans (from Frozen), Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, PRE New York Strip Steak. Snacks/Other: Great Value Mixed Nuts, Dove Dark Chocolate Miniatures, Bananas . more...
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losing 16.8 lb a week
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peachygrapes's weight history
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