Weigh In record (no journal entry) for 14 April 2023
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155.0 lb
Lost so far: 50.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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2076 kcal
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Fat: 84.30g | Prot: 83.56g | Carb: 261.14g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Keurig Hot Chocolate, McCain Superfries Spicy Xtracrispy, Sweet Red Peppers, Egg. Dinner: Potato French Fries, Heinz Tomato Ketchup, Pizza Hut 12" Medium Triple Crown Thin 'N Crispy Pizza. Snacks/Other: Bananas , Coffee with Sugar. more...
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steady weight
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