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Seems like the more healthier I eat the more Fat and less protein I am consuming this week. Have to work on that. Also after lifting tuesday my chest is still a little sore. It's been a few months since I lifted and I played no mursey with it by lifting heavy first then lightened up to a normal weight. Think i had 20 on each side of the 45lb bar, then lightened it to 15lbs on each.
Diet Calendar Entries for 21 July 2011:
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1505 kcal
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Fat: 86.81g | Prot: 30.42g | Carb: 183.14g.
Breakfast: Honeycrisp Apples, banana. Lunch: water, lemon, tostitos crispy rounds, ruffles original, avacado, mango, red onion. Dinner: emerald cocoa roasted almonds, Propel Zero - Berry. more...
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2335 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Driving - 1 hour, Desk Work - 9 hours, Sitting - 1 hour, Running - 7/mph - 16 minutes, Sleeping - 9 hours, Resting - 3 hours and 22 minutes. more...
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