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worked 10 hours yesterday.
exhausted had a heavy meal and went straight to bed!!! lol all bad, but i need to catch up on sleep.
Lot of energy today.
going to keep my carbs wayyy low today and push extra hard in today work out.
Diet Calendar Entries for 21 July 2011:
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1744 kcal
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Fat: 77.37g | Prot: 124.82g | Carb: 120.49g.
Breakfast: Coffee Creamer, Coffee, Eggs, grilled chicken. Lunch: mcdonalds south salad. Dinner: gatorade low, tofu stir fry. Snacks/Other: nutter butter. more...
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3247 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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