Weigh In record (no journal entry) for 21 July 2011
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115.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1348 kcal
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Fat: 35.54g | Prot: 109.76g | Carb: 130.73g.
Breakfast: Light Nonfat Blueberry Yogurt, Scrambled Egg. Lunch: White Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Organic Plain Soymilk, Kix. Snacks/Other: Gluten Free Chocolate Cookies. more...
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gaining 1.9 lb a week
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