Weigh In record (no journal entry) for 21 July 2011
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133.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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505 kcal
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Fat: 34.00g | Prot: 32.00g | Carb: 18.50g.
Breakfast: Unsalted Almonds. Lunch: Grilled Chopped Farmhouse Chicken Salad, Balsamic Vinaigrette. more...
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gaining 5.6 lb a week
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Rhonda King's weight history
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