Weigh In record (no journal entry) for 13 April 2023
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149.6 lb
Lost so far: 5.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1406 kcal
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Fat: 55.57g | Prot: 85.86g | Carb: 140.86g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Peanut Butter, Gala Apples, Sargento Mozzarella Cheese Stick, Farm Fresh Hard Boiled Eggs. Dinner: Green Peas (Frozen) , Mrs. T's Classic Cheddar Mini Pierogies (7), Pork Loin (Tenderloin) . Snacks/Other: Ben & Jerry's Half Baked Ice Cream, Girl Scout Cookies Thin Mints, Dove Dark Chocolate Miniatures. more...
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losing 7.0 lb a week
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