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Sal7515
Journal
06 Jun 15
Sal7515's Journal, 06 June 2015
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Weigh In record (no journal entry) for 06 June 2015
229.3 lb
Lost so far:
0 lb
.
Still to go:
44.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2015:
882 kcal
Fat: 24.36g | Prot: 28.41g | Carb: 118.50g.
Breakfast:
Laughing Cow Light Creamy Swiss Cheese Wedges, Bread.
Lunch:
Bulgur (Cooked), Kroger Strawberry Cheese Coffee Cake, Plain Yogurt.
Dinner:
Habibah kenafeh, Fresh'n Easy Garden Salad.
more...
2996 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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