Weigh In record (no journal entry) for 06 June 2015
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212.4 lb
Lost so far: 6.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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1006 kcal
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Fat: 23.69g | Prot: 88.81g | Carb: 105.35g.
Lunch: 1% Fat Milk, L&L Hawaiian Barbecue BBQ Beef, Skinless Chicken Breast. Dinner: Baked or Broiled Salmon, Penne, Kona Grill Spicy Yellowtail Roll. Snacks/Other: Trader Joe's Yogurt Pretzels. more...
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3329 kcal
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Activities & Exercise:
Standing - 30 minutes, Elliptical - 10 minutes, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 25 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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steady weight
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