Weigh In record (no journal entry) for 13 April 2023
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229.4 lb
Lost so far: 26.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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792 kcal
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Fat: 42.00g | Prot: 46.25g | Carb: 53.50g.
Lunch: Publix Red Seedless Grapes, Harris Teeter Blueberries, Expo Fresh Strawberries , Fresh & Easy Pineapple Chunks , Atkins Chai Tea Latte. Dinner: Great Value Shredded Mozzarella Cheese, Michael Angelo's Eggplant Parmesan (11 oz). Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 11.2 lb a week
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