Enila Rocha's Journal, 13 April 2023

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Weigh In record (no journal entry) for 13 April 2023

194.0 lb Lost so far: 4.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2023:

454 kcal

Fat: 16.55g | Prot: 21.49g | Carb: 52.83g. Breakfast: Café, Ovo Frito, Pão Francês. more...

2629 kcal

Activities & Exercise: Treadmill - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Enila Rocha's Journal, 13 April 2023

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