Weigh In record (no journal entry) for 13 April 2023
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136.9 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1262 kcal
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Fat: 68.26g | Prot: 43.21g | Carb: 77.58g.
Breakfast: Café (Infusão), Linea Adoçante Sucralose Líquido, Tirolez Queijo Prato, Pullman Pão de Forma. Dinner: Maionese Caseira, Draft Chopp de Vinho, Madero Cheeseburger Clássico. more...
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losing 13.9 lb a week
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