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☺️
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221.6 lb
Lost so far: 32.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1393 kcal
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Fat: 91.42g | Prot: 109.80g | Carb: 33.93g.
Breakfast: Sainsbury's Fresh Soured Cream, Barenaked Noodles, Tesco Onions, Asda Baby Plum Tomatoes, Cirio Peeled Plum Tomatoes, Aldi 5% Lean Beef Mince, Tesco Onions, Tesco Courgette, Parsley, Dill, Garlic Powder. Dinner: Pecan Nuts , Heinz Tomato Ketchup No Added Sugar & Salt, Tomatoes, Dulano Mini Bockwurst, Tesco Edam Slices. more...
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losing 0.4 lb a week
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