Weigh In record (no journal entry) for 12 April 2023
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147.9 lb
Lost so far: 22.1 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1302 kcal
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Fat: 42.41g | Prot: 40.67g | Carb: 145.38g.
Breakfast: Envy Apple, My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Kroger Korean Kalbi Beef, Ottogi Rice Porridge with Abalone. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. more...
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gaining 2.8 lb a week
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bumbye's weight history
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