Weigh In record (no journal entry) for 21 July 2011
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134.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1324 kcal
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Fat: 42.31g | Prot: 94.98g | Carb: 142.45g.
Breakfast: Blackberries, Mini-Snacks Natural California Raisins, almond milk unsweetened, Sprouted 7 Grain Bread, Organic Promise Cereal - Cinnamon Harvest, Fried Egg without Fat. Lunch: Wild Alaskan Sockeye Salmon Fillets, Broccoli Florets, Quinoa Duo with Vegetable Melange. Dinner: Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apple Blossoms. more...
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1878 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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