Weigh In record (no journal entry) for 21 July 2011
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185.8 lb
Lost so far: 1.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2318 kcal
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Fat: 94.68g | Prot: 106.25g | Carb: 279.04g.
Breakfast: orange, boiled egg. Lunch: coca cola, egg roll, chow mein, fried rice, broccoli beef. Dinner: tomato, white bread, olive oil, Extra Large Eggs, smoked fontina, Black Forest Brand Hame. Snacks/Other: pineapple, cream cheese, onion bagel. more...
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2054 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.1 lb a week
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Upton OGoode's weight history
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