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Hi All
Ok I've been lagging in updates, just been truely busy. I think I've fallen of my horse & I'm trying to climb back on but having trouble. I feel I've lost focus on my goals. They are still there but not as clear as when I started. I've been eating like miss piggy, not so much food, but more snacks like ice cream sherbet,fried pork skins,cookies,& plus I'm starting to eat again at night,which I hadn't stopped before but they were at least good snacks. I need to pray harder on controling my eating habits specially at night. I kind of had strayed away from giving thanks & prayer. I need to remember that my main focus is to be on my Saviour only & then everything else will fall in its place as always. Yesterday was a miss piggy day & I think the day before also but again in snacks. I go bike riding today so I'm hoping for a hard workout even if I don't want one. I need it. I think I'm putting to much on my plate (work wise) & I'm not keeping track of my food intake which falls me to victim in over eating. My fault I know. FOCUS, FOCUS, FOCUS. Until next time. CHOW
Diet Calendar Entries for 17 August 2009:
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330 kcal
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Fat: 21.95g | Prot: 15.46g | Carb: 10.98g.
Breakfast: half & half, twin sugar, powder creamer, coffee @9:00am. Lunch: sugar twin, powder creamer, coffee @12:30noon &2p, half & half. Snacks/Other: fried pork skins @12:00noon. more...
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2842 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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