dacks's Journal, 12 April 2023

148.1 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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563 kcal

Fat: 12.22g | Prot: 40.71g | Carb: 73.64g.   Breakfast: Coffee, Half and Half Cream, Clementines, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Kettleman Sesame Bagel. Lunch: Cherry Tomatoes, Andy Boy Romaine Lettuce, Skinless Turkey Breast, D'Italiano Brizzolio Extra Soft . more...

2065 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 43 minutes, Apple Health - 22 hours and 57 minutes. more...