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Hey guys have been sick with tonsillitis and on my first day back in the gym I injured my back/shoulder. So I will have to follow a VERY strict diet over the next few weeks. I'm not even going to track my caloric burn as much as I am going to adhere strictly to a diet of 2950 cal a day, everyday.
Diet Calendar Entry for 05 June 2015:
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885 kcal
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Fat: 29.89g | Prot: 78.29g | Carb: 82.95g.
Breakfast: Trader Joe's Greek Style Yogurt - Strawberry Vanilla. Lunch: Meyenberg Goat Milk, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Vitasport Pro7ein Synthesis. more...
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