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sweetiepie2023
Journal
12 Apr 23
sweetiepie2023's Journal, 12 April 2023
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Weigh In record (no journal entry) for 12 April 2023
161.0 lb
Lost so far:
7.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2023:
886 kcal
Fat: 45.18g | Prot: 52.52g | Carb: 65.70g.
Breakfast:
Belvita Breakfast Honey & Nuts with Choc Chips, Nescafe Unsweetened Cappuccino.
Lunch:
Fried Onions, Extra Mature Cheddar, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking).
Dinner:
Toby Carvery Cauliflower Cheese, Roasted Potato (Fat Not Added in Cooking), Beef or Meat Gravy, Cooked Carrots (from Fresh), Yorkshire Pudding, Roast Beef.
Snacks/Other:
Babybel Mini Babybel Light.
more...
1771 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 24.5 lb a week
7 Supporters
Support
Comments
Hi Everyone. 👋 My first weigh in today. xxx
12 Apr 23 by member:
sweetiepie2023
Well done xx
13 Apr 23 by member:
heatherboardman
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