Weigh In record (no journal entry) for 21 July 2011
|
115.3 lb
Lost so far: 2.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2011:
|
1551 kcal
|
Fat: 39.12g | Prot: 52.50g | Carb: 134.49g.
Breakfast: Bananas, Kellnes Tradicional. Lunch: Azeite de Oliva Extra-Virgem, Arroz Integral, Feijão Preto, Cenouras Cozidas, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Vinho Sauvignon Blanc. Snacks/Other: Polenguinho, Barra de Cereal, Castanhas-do-Pará, Light Banana Aveia e Mel. more...
|
|
1809 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Circuit Training - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuluzinhaF's weight history
|