Weigh In record (no journal entry) for 12 April 2023
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135.4 lb
Lost so far: 65.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1435 kcal
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Fat: 67.50g | Prot: 73.76g | Carb: 63.25g.
Breakfast: Saint Alby Kalkoenfilet Natuur, Philadelphia Philadelphia Light, Wasa Volkoren, Delhaize Bio Fromage Frais Nature, Milbona High Protein Drink Chocolate. Lunch: Mirácoli Italiano Pastasaus, Solo Solo Bakken en Braden, Prei, Everyday Room 30%, Aldi Mozzarella, Aldi Kippengehakt, Gele Paprika's, Wortelen. Dinner: Rosé. Snacks/Other: Carrefour Salami Sticks. more...
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2018 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours and 47 minutes, Apple Health - 6 hours and 43 minutes. more...
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losing 9.3 lb a week
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