Weigh In record (no journal entry) for 05 June 2015
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305.8 lb
Lost so far: 29.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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411 kcal
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Fat: 9.53g | Prot: 36.82g | Carb: 42.76g.
Breakfast: English Muffin, Jimmy Dean Turkey Sausage Patty, Milk (Nonfat), Egg Beaters Southwestern Style Egg Whites. more...
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losing 2.1 lb a week
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