Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
quargr
Journal
21 Jul 11
quargr's Journal, 21 July 2011
quargr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2011
220.0 lb
Lost so far:
5.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2011:
1660 kcal
Fat: 29.50g | Prot: 150.00g | Carb: 213.00g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Dinner:
Cafe Steamers General Tso's Spicy Chicken.
Snacks/Other:
Turkey Jerky, Deluxe Mixed Nuts, lemonburst mints, Turkey Jerky.
more...
2869 kcal
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
quargr's weight history
view complete history