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Santi3540
Journal
11 Apr 23
Santi3540's Journal, 11 April 2023
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Weigh In record (no journal entry) for 11 April 2023
198.5 lb
Lost so far:
13.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2023:
290 kcal
Fat: 6.70g | Prot: 13.75g | Carb: 45.02g.
Breakfast:
Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat.
more...
2477 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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