Weigh In record (no journal entry) for 05 June 2015
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165.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1867 kcal
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Fat: 169.85g | Prot: 278.59g | Carb: 563.25g.
Breakfast: Café Expresso, El Corte Ingles Pão Espelta, Manteiga. Lunch: Parisian Macaron, T Massinha de Peixe. Dinner: Vinho Tinto de Mesa, Hambúrger de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Somersby Apple Cider, Melancia, Laranjas, Laranjas. more...
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2071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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