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cleyt
Journal
21 Jul 11
cleyt's Journal, 21 July 2011
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Weigh In record (no journal entry) for 21 July 2011
152.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2011:
2534 kcal
Fat: 85.96g | Prot: 52.22g | Carb: 407.74g.
Breakfast:
Mountain Dew (12 fl oz), G2 Low Calorie Electrolyte Grape Beverage (Cup), Chocolate Coated or Frosted Doughnuts .
Lunch:
Mountain Dew (12 fl oz).
Dinner:
Mountain Dew (12 fl oz), Pepperoni Pizza (Frozen, Cooked) .
Snacks/Other:
Peanut Butter Cookies.
more...
3430 kcal
Activities & Exercise:
Driving - 30 minutes, Standing - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Running - 9/mph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours.
more...
steady weight
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