Weigh In record (no journal entry) for 21 July 2011
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178.6 lb
Lost so far: 19.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2298 kcal
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Fat: 74.97g | Prot: 192.65g | Carb: 155.95g.
Breakfast: Nonfat Vanilla Greek Yogurt (Chobani), Large Grade A Eggs (Hard Boiled), Muscle Milk Protein Plus, Fish Oil Omega 3, Multi-Vitamin. Lunch: Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Wild Rice (Cooked). Dinner: Cabernet Sauvignon Wine, Fat Free Singles Sharp Cheddar, Dubliner Irish Cheese, 100% Whole Wheat Hamburger Buns (Oroweat), Spicy Black Bean Burger. Snacks/Other: Chunks Ahoy Chocolate Chip Cookies, Roasted Salted Almonds, Frozen Edamame, Cherry Tomatoes. more...
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2569 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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