Weigh In record (no journal entry) for 21 July 2011
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184.2 lb
Lost so far: 2.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1984 kcal
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Fat: 68.58g | Prot: 140.78g | Carb: 205.31g.
Breakfast: Coffee (Brewed From Grounds), Light & Fit Yogurt - Vanilla, Granola. Lunch: Tuna Casserole with Vegetables and Mushroom Soup, Apples. Dinner: Chicken Breast, Hummus, Plain Yogurt (Whole Milk), Cooked Lentils. Snacks/Other: MyoFusion - Delicious Vanilla, Milk (Fat Free or Skim, Calcium Fortified), Builders Bar (Chocolate), Spearmint Starlight Mints. more...
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2685 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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