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michebill
Journal
21 Jul 11
michebill's Journal, 21 July 2011
michebill's Profile
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Weigh In record (no journal entry) for 21 July 2011
165.4 lb
Lost so far:
4.2 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2011:
1115 kcal
Fat: 21.90g | Prot: 26.44g | Carb: 213.41g.
Breakfast:
Bananas, Mini Lemon Blueberry Scones.
Lunch:
Light Fat Free Red Velvet Cake Yogurt, 6" Veggie Delite.
Dinner:
Brown Rice Vegetable Sushi Rolls.
Snacks/Other:
Special K Fruit Crisps - Blueberry.
more...
2057 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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