Weigh In record (no journal entry) for 21 July 2011
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119.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1266 kcal
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Fat: 15.43g | Prot: 89.59g | Carb: 199.80g.
Breakfast: Bananas (Large), Mozzarella Cheese (part skim), Popeye Tender Spinach, Cooked Egg White, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Dinner Rolls, Sweet Potato, Whole Green Beans, Tilapia (Fish). Dinner: Fruit Bowls - Diced Pears, 80 Calorie Cereal - Honey Squares, Lite Vanilla Yogurt. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Caramel Calcium Chews with Vitamin D & K. more...
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2250 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sitting - 10 hours, Stretching (yoga) - 20 minutes, Exercise machine (fast) - 30 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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gaining 3.5 lb a week
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Ansley Fowler's weight history
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