haryati sasa's Journal, 05 June 2015

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Weigh In record (no journal entry) for 05 June 2015

120.6 lb Lost so far: 2.9 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2015:

1091 kcal

Fat: 25.46g | Prot: 93.72g | Carb: 132.86g. Breakfast: Jeruk, Jeruk Nipis. Lunch: Sambal dari Buah-buahan, Bayam, Ikan Kembung Balado, Nasi Putih. Dinner: Santan, Daun Singkong, Ikan Bawal. Snacks/Other: Jus Wortel. more...

1390 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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haryati sasa's Journal, 05 June 2015

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