Weigh In record (no journal entry) for 10 April 2023
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151.0 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1060 kcal
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Fat: 65.37g | Prot: 54.85g | Carb: 64.42g.
Dinner: Tam Yağlı Sade Yoğurt, Tavuk Baget, Karnıyarık, Bulgur Pilavı. more...
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losing 0.8 lb a week
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