Weigh In record (no journal entry) for 21 July 2011
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195.8 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1512 kcal
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Fat: 19.86g | Prot: 64.18g | Carb: 263.39g.
Breakfast: Goedemorgen Compleet Zuivelontbijt Original. Lunch: Beef Broth, Bouillon or Consomme, Drink Bouillon Kip met Tuinkruiden, Plain Yogurt (Skim Milk), Fruit 'N Fibre. Dinner: Galiameloen, Kleine Krieltjes, Kruimige Aardappelen, Rode Bieten, Kipburger. Snacks/Other: Coca Cola Light. more...
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3061 kcal
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Activities & Exercise:
Running - 7/mph - 54 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 14 minutes. more...
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steady weight
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