Weigh In record (no journal entry) for 10 April 2023
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145.1 lb
Lost so far: 0.9 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 April 2023:
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1998 kcal
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Fat: 106.46g | Prot: 91.27g | Carb: 181.84g.
Breakfast: Milbona Greek Style Yogurt Natural, Meergranenbrood, Carrefour Rabarber Confituur. Lunch: Lidl Ardeense Oester, Paprika, Bakboter (Ongezouten). Dinner: Banaan, Delhaize Verse Kaas Light. Snacks/Other: Carrefour Verse Balletjes, Chocolade (Puur), 365 Romige Yoghurt met Fruit, Carrefour Serrano Ham, Pepsi Pepsi Max, 7UP 7Up Free, Appelflap, Koffie, Chocolade (Puur). more...
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2254 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Ironing - 1 hour, Washing Dishes - 40 minutes, Watching TV/Computer - 2 hours, Shopping - 30 minutes, Sleeping - 10 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Resting - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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gaining 1.1 lb a week
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Bolke1972's weight history
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