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Bcoulal
Journal
04 Jun 15
Bcoulal's Journal, 04 June 2015
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Weigh In record (no journal entry) for 04 June 2015
208.1 lb
Lost so far:
8.9 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2015:
1564 kcal
Fat: 128.87g | Prot: 87.58g | Carb: 0.77g.
Breakfast:
Great Value Sliced Mild Cheddar Cheese, Beef, Unsalted Butter Stick, Coffee (Instant Powder), Beef, Great Value Sliced Mild Cheddar Cheese.
more...
2400 kcal
Activities & Exercise:
weight training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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