Emelietje's Journal, 10 April 2023

137.6 lb Lost so far: 63.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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628 kcal

Fat: 41.09g | Prot: 51.91g | Carb: 8.74g.   Breakfast: Alpro Amandelmelk Ongezoet, Koffie, Délipain Proteine Brood, Boni Melkerijboter Gezouten . Lunch: Ei, Boni Emmental, Palazzo Tomatenblokjes met Groenten, Aldi Mozzarella, Aldi Kippengehakt. Snacks/Other: Carrefour Salami Sticks. more...

649 kcal

Activities & Exercise: Sleeping - 9 hours and 11 minutes, Apple Health - 14 hours and 49 minutes. more...