Weigh In record (no journal entry) for 04 June 2015
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317.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1282 kcal
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Fat: 42.89g | Prot: 45.96g | Carb: 191.85g.
Breakfast: Strawberries, Raisin Bran, Milk (Nonfat). Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's #4 Turkey Tom. Snacks/Other: Oranges, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 1.6 lb a week
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chrisraz's weight history
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