Weigh In record (no journal entry) for 04 June 2015
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231.4 lb
Lost so far: 38.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1457 kcal
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Fat: 71.87g | Prot: 80.81g | Carb: 123.93g.
Breakfast: Cream (Half & Half), Food Lion Homestyle Cole Slaw. Lunch: Atkins Frozen Italian-Style Pasta Bake. Dinner: Beets, Meat Loaf Made with Chicken or Turkey. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds. more...
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losing 4.2 lb a week
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