Weigh In record (no journal entry) for 09 April 2023
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145.0 lb
Lost so far: 8.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1245 kcal
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Fat: 30.15g | Prot: 137.88g | Carb: 116.86g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Lunch: Earth Island Veganaise, Tuna in Water (Canned), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Stir Fried Vegetables, Dream Dinners Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Natural Whey Protein - Rich Chocolate. more...
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gaining 0.3 lb a week
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