Brason2018's Journal, 09 April 2023

Meal prep complete for 3 in-office days. Overnight oats for the win!

Peanut butter and Jelly
Blueberry vanilla
Peanut butter and banana

I have these for brunch and I’m full until dinner around 6:00 pm.

Diet Calendar Entries for 09 April 2023:
1708 kcal Fat: 58.99g | Prot: 66.73g | Carb: 237.42g.   Breakfast: Silk Sweet & Creamy Almond Creamer, Coffee. Lunch: Blueberries , Bananas , Quaker Rolled Overnight Oats, Simply Nature Chia Seeds, Vanilla Extract , Cinnamon , Log Cabin Sugar Free Syrup, Silk Almond Milk Vanilla. Dinner: Carino's Italian Restaurant Chicken Parmigiana, Olive Garden Breadsticks, Olive Garden Zuppa Toscana. Snacks/Other: Jif Creamy Peanut Butter, Forrelli Rice Cakes. more...
2952 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
I've found oats to be a good "stick to your ribs" food as well 😊 
09 Apr 23 by member: writingwyo
Second that, I make a batch of steel cut oats on Sunday mornings and portion out two-thirds of it for breakfast on Tuesdays and Thursdays. 
09 Apr 23 by member: GoalOnederLand

     
 

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