Weigh In record (no journal entry) for 20 July 2011
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133.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2011:
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1817 kcal
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Fat: 127.13g | Prot: 126.03g | Carb: 50.93g.
Breakfast: butter, corned beef, egg. Lunch: olive oil, cherries, colby jack cheese, tomato, country style boneless ribs, sauerkraut. Dinner: butter, broccoli, chicken thigh. Snacks/Other: pork rinds, atkins advantage chocolate royale shake, coconut oil, cocoa powder, cream cheese, splenda, pumpkin, cottage cheese. more...
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losing 2.3 lb a week
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