Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kozkidsmom
Journal
04 Jun 15
kozkidsmom's Journal, 04 June 2015
kozkidsmom's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 June 2015
199.6 lb
Lost so far:
0 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2015:
717 kcal
Fat: 17.47g | Prot: 30.76g | Carb: 120.79g.
Breakfast:
V8 Original 100% Vegetable Juice (5.5 oz), Bananas.
Lunch:
Kraft Miracle Whip Light Dressing, Great Value Hamburger Dill Chips Pickles, Great Value Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Arnold 100% Whole Grain Sandwich Thins.
Dinner:
Domino's Pizza Artisan Pizza - Spinach & Feta.
Snacks/Other:
Bananas.
more...
2918 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kozkidsmom's weight history
view complete history