Weigh In record (no journal entry) for 09 April 2023
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231.4 lb
Lost so far: 8.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1140 kcal
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Fat: 43.00g | Prot: 53.00g | Carb: 134.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Banquet Mega Bowls Country Fried Chicken. Dinner: Healthy Choice Simply Cafe Steamers Meatball Marinara. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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losing 3.5 lb a week
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