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OOps,4 pounds below goal...probably getting too skinny. Just want my tummy a tiny bit flatter. Haven't been keeping track of food here as much as I should but I guess I'm still doing well.
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114.0 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1131 kcal
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Fat: 42.34g | Prot: 57.22g | Carb: 140.67g.
Breakfast: Milk (Nonfat), Frosted Mini Wheats Little Bites - Original. Lunch: Deep Fried Potato French Fries (from Frozen), Raspberry Sorbet, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing). Dinner: Hearty Chicken & Rotini Soup. Snacks/Other: Apples, Reduced Fat Cheddar Jack Shredded Cheese, Scoops! Corn Chips (Family Size). more...
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1631 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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