4nh0's Journal, 04 June 2015

129.6 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

1595 kcal

Fat: 50.86g | Prot: 85.02g | Carb: 213.94g.   Breakfast: Soy Milk, Bananas, White Bread, Homemade Nutella. Lunch: Watermelon, Sweet and Sour Pork, Crab, Fresh & Easy Melon, Malabar Spinach (Cooked), White Rice. Dinner: Zucchini, Pork, Watermelon, Vietnamese Pickled Mustard Greens (Dua Muoi), Pacific Natural Foods Organic Beef Broth, White Rice. Snacks/Other: Nestle White Chocolate Chips, Watermelon, Pink Lemonade. more...

1636 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Washing Dishes - 45 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...