Weigh In record (no journal entry) for 03 June 2015
|
212.0 lb
Lost so far: 53.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2015:
|
1648 kcal
|
Fat: 87.26g | Prot: 89.55g | Carb: 133.72g.
Breakfast: Green String Beans, Hard-Boiled Egg, Coffee with Milk. Lunch: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Grande Cheese Bocconcini, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Country Harvest Whole Grain Bread, Extra Virgin Olive Oil, Feta Cheese, Cucumber (Peeled), Green String Beans, Baked or Broiled Fish. Snacks/Other: Cheese-Filled Pastry, Grapefruit Juice, Bananas. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jakutatiana's weight history
|