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shellroy
Journal
03 Jun 15
shellroy's Journal, 03 June 2015
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Weigh In record (no journal entry) for 03 June 2015
180.0 lb
Lost so far:
9.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2015:
2158 kcal
Fat: 61.88g | Prot: 101.62g | Carb: 297.48g.
Breakfast:
Cascadian Farms Organic Cinnamon Raisin Granola (Cascadian Farm), Coffee with Cream and Sugar, 1% Fat Milk.
Lunch:
Sargento Munster Cheese, Turkey Breast Meat, nature's pride Nutty Oat Bread, Lean Cuisine Culinary Collection Traditional Four Cheese Pizza, Yoplait Original 99% Fat Free Yogurt - French Vanilla.
Dinner:
McDonald's Tuscan Salad with Grilled Chicken.
Snacks/Other:
Doritos Cool Ranch Tortilla Chips.
more...
2239 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes.
more...
gaining 0.2 lb a week
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