Weigh In record (no journal entry) for 08 April 2023
|
137.1 lb
Lost so far: 63.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2023:
|
1132 kcal
|
Fat: 75.60g | Prot: 83.51g | Carb: 30.11g.
Breakfast: Carrefour Griekse Yoghurt, Amandelmeel. Lunch: Boni Cobourg Gerookte Ham, AH Roomboter, Délipain Proteine Brood. Dinner: Delhaize Kip Borstfilet, Spinazie, Parmezaanse Kaas, Everyday Verse Roomkaas. Snacks/Other: Chocolade Ei, Milka Paaseitje, Babybel Mini Babybel. more...
|
|
2042 kcal
|
Activities & Exercise:
Reading - 3 hours, Grocery Shopping - 1 hour and 35 minutes, Driving - 1 hour, Sitting - 5 hours, Sleeping - 10 hours and 36 minutes, Apple Health - 2 hours and 49 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emelietje's weight history
|