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rewood540
Journal
03 Jun 15
rewood540's Journal, 03 June 2015
rewood540's Profile
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Weigh In record (no journal entry) for 03 June 2015
177.0 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2015:
1172 kcal
Fat: 29.67g | Prot: 46.62g | Carb: 182.93g.
Breakfast:
Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese.
Lunch:
Chick-fil-A Coca-Cola (Small), Chick-fil-A Chicken Sandwich.
more...
2082 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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